Clear skin starts with good nutrition. Eating a balanced diet of whole foods will provide your body with the vitamins and nutrients it needs to thrive. Your body is able to produce collagen and create clear skin when you consume sufficient vitamins.
When you consume collagen, your body will absorb it and turn it into a substance known as elastin. Elastin enables your skin to stretch and retract. When your skin can stretch and retract, it can appear firm and smooth.
Here are some simple essential drinks you can include in your diet to make your skin healthy and clear:
Drinking water first thing in the morning is the best way to get hydrated. Plus, it can also help to flush out toxins from the skin, leaving you with a clearer complexion. Consider adding lemon to your water for an added boost of antioxidants.
Lemons are high in vitamin C, which is an antioxidant that helps to fight free radicals. These free radicals can cause damage to your skin and lead to premature aging. Your skin can become dull and uneven with prolonged exposure to free radicals. White blood cells can also break down collagen, leading to the formation of wrinkles and fine lines.
Free radicals build up in the body over time, so it’s important to consume a diet rich in antioxidants. Vitamin C can be found in foods like lemons, oranges, kale, and broccoli.
Tea contains tannins, which have been shown to reduce redness in the skin. It also contains several polyphenols that have been shown to reduce inflammation. However, not all tea has these anti-inflammatory properties, and drinking tea that is too hot can irritate your skin.
Green tea, in particular, has anti-inflammatory properties and is rich in antioxidants. It is also thought to help fight the signs of aging.
Carrot juice is high in vitamin A, which the body converts to retinol, a topical form of vitamin A that improves skin cell turnover and exfoliates the skin. Vitamin A also helps maintain moisture in the skin.
This juice is also high in vitamin C, which can help prevent breakouts and acne. Vitamin C is also an antioxidant, which helps protect skin from damage caused by free radicals.
Finally, carrot juice is high in B vitamins, including biotin. Biotin has been shown to improve hair, skin, and nails.
Milk is a high source of calcium, which is essential for building strong bones. It is also a good source of protein, which is essential for building new skin cells, as well as repairing damaged skin. Milk also contains vitamins D and B, which are both essential for healthy skin.
Along with swapping out drinks like coffee, tea, and soda with decaffeinated versions, you can boost your complexion by drinking some beverages in the morning. The best choices for the morning are fruit juices, particularly orange or grapefruit juice. Both are full of vitamin C, which can boost collagen production, making your skin look smoother and firmer. Vitamin C can also help to address any hyperpigmentation you might have, making your skin appear more even-toned.
Watercress is known for its high amount of skin-loving antioxidants. Antioxidants help fight free radicals, which are molecules responsible for premature aging.
Watercress tea is a great way to reap these benefits. Simply steep the tea in hot water for several minutes.
Cranberries are packed with vitamin C, an antioxidant that has been shown to improve skin health. Vitamin C also improves collagen and elastin production. Collagen and elastin are both proteins in the skin that keep it firm and smooth. Vitamin C can also reduce inflammation, which can be a cause of acne.
Tomatoes are a rich source of lycopene, which protects your skin from the sun’s harmful UV rays. It also helps reduce inflammation. In fact, lycopene has been found to reduce skin inflammation caused by the sun.
Drinking a glass of tomato juice daily can help you reduce acne, eczema, and psoriasis.
To learn more about the best drinks for your skin, visit our office, Love Medical Spa, at 2250 NW Flanders St., Portland, OR 97210. You can also reach us at (971) 500-9009 and schedule an appointment.