5 Vitamins to Add to Your Diet for Healthy, Glowing Skin

Skin care often begins from the inside out. Many nutrients in your diet can help your skin look its best. Vitamin deficiencies can lead to dry skin and a lack of vibrancy. Listed below are five vitamins that can promote healthy skin:

Vitamin C

Vitamin C is an essential component of any skincare routine. It promotes healthy collagen levels, which help with skin firmness and elasticity. It’s also an antioxidant that supports the immune system and protects you from free radicals and cell damage. There are several ways to get vitamin C in your diet – citrus fruits, strawberries, kiwis, and tomatoes are just some of your options.

You can also add vitamin C to your skincare routine with a serum or cream. These topical treatments work to build collagen and provide antioxidant support. They can help brighten your skin and reduce the appearance of wrinkles due to increased collagen production. Vitamin C also encourages the skin to retain moisture and stay hydrated. This is important for maintaining a youthful appearance.

Vitamin C is also beneficial for treating acne and reducing pore congestion and inflammation of the skin. This nutrient helps promote healing and prevents scarring after a breakout.

Vitamin A

Vitamin A is an antioxidant that is important for healthy vision. It’s also crucial for healthy skin because it helps produce the natural oils that are needed for skin health. You can get vitamin A from animal products like beef liver, milk, cheese, and egg yolks; it can also be found in fruits, vegetables, and some fish.

Research suggests that vitamin A deficiencies can lead to a host of problems, including dry skin, mouth ulcers, dry eyes, and even hair loss.

Vitamin D

Vitamin D is a fat-soluble vitamin that’s essential for bone development and overall health. It can help boost your immunity by fighting off various infections and diseases, and it’s even linked with positive mental health benefits. Vitamin D is found in eggs, fatty fish like salmon, fortified cereals, mushrooms, and other fortified foods. It’s also naturally present in sunlight.

Vitamin E

Vitamin E is found in nuts and seeds. It’s known to help skin look healthier and slow down the aging process. Take a supplement or incorporate more vitamin E into your diet with nuts like almonds and sunflower seeds.

Vitamin K

One of the most popular vitamins for beauty is vitamin K. This vitamin promotes healthy, glowing skin and hair by making the body produce more collagen. Collagen is essential for the health and appearance of your skin — without it, your skin can become dry, and your hair can be brittle and break easily.

Another benefit of vitamin K is that it supports bone health. According to the National Institutes of Health, vitamin K helps prevent bone loss and osteoporosis by activating proteins that are involved in building bones. It also plays a role in wound healing. Vitamin K is found in many different foods, including green leafy vegetables such as kale, spinach, Swiss chard, mustard greens, turnip greens, collards, and Brussels sprouts. 

To learn more skincare tips, visit our office, Love Medical Spa, at 2250 NW Flanders St., Portland, OR 97210. You can also reach us at (971) 500-9009 and schedule an appointment. We look forward to helping you achieve your cosmetic goals with dental care in Orlando.